Pranayama, or yogic breathing exercise, is a tool for working with the energies of the body-mind-spirit. As described in the Hatha Yoga Pradipika and other historical texts, pranayama is part of a method for progressively balancing and transforming the human system....
By Kelsey Underwood “Yoga has taught me that I can acknowledge my fear, and then begin to understand and transform it.” —Cancer Patient at IU Health Simon Cancer Center The clients I work with have offered me the privilege of being a part of one of the biggest...
