by Laurie Hyland Robertson | Dec 3, 2020 | What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
Did you know you can do yoga therapy from anywhere? All that’s required is an intention to practice! No fancy clothes, no special equipment, and DEFINITELY no particular physical abilities needed! Yoga therapists have at their disposal all of the tools of yogic...
by Laurie Hyland Robertson | Apr 2, 2020 | Lifestyle & Prevention, What Is Yoga Therapy?
By Maggie McCuiston As a self-employed person, I could easily work around the clock—especially if I don’t monitor myself!—and I have to specifically schedule time for self-care. As daily life shifts dramatically, carving out this time has become even more important....
by Laurie Hyland Robertson | Feb 20, 2020 | Accessible & Adaptive, Managing Anxiety, Stress, & Depression, Meditation, Pain Management, Pranayama, Research & Evidence-Informed Practice, Yoga Nidra, Yoga Therapy & Mental Health
By Patience Kaltenbach A lack of mobility is often a barrier to receiving healthcare. Decreased mobility may be caused by aging, injury, or chronic conditions such as fibromyalgia. Especially when accompanied by pain and fatigue, a decrease in mobility may make it...
by Laurie Hyland Robertson | May 1, 2019 | What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
In case you need some encouragement to get started with yoga therapy, here are a few reminders of what the practices are all about. This article from the American Osteopathic Association outlines some of the physical and mental benefits that come with yogic practices:...
