What is the “stress reset button” and how can we access it? The National Institutes of Health (NIH) recently updated their resource page for health information and stress, highlighting psychological and physical approaches like breathing, mindfulness, and yoga to...
Holistic medicine, alternative medicine, complementary health…What these fields encompass has shifted over time along with the terms used to describe them. Today, the U.S. National Institutes of Health (NIH) favor “complementary and integrative...
