by Laurie Hyland Robertson | Jan 23, 2025 | Chronic Illness & Recovery, Managing Anxiety, Stress, & Depression, What Is Yoga Therapy?
By Kristine (Kaoverii) Weber Change is hard. Everyone knows that it takes time, practice, energy, and commitment to change your thoughts, feelings, behaviors, and habits. It also takes time to change a relationship, learn a new language or a musical instrument, or to...
by Deb McDermott | Dec 21, 2023 | What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
Today marks the solstice, a turning point in the amount of sunlight that reaches us. The solstice signifies a moment of change, which might be why we take stock of our lives and often set goals for change at this time of year. Behavioral change is a multifaceted...
