by Alexa Owen | Sep 1, 2022 | Breath & Nervous System Regulation, Cardiovascular & Circulatory, Chronic Illness & Recovery, What Is Yoga Therapy?, Yoga Therapy & Mental Health
By Alicia Barmon Breathing is one of the fastest ways to mitigate stress in the autonomic nervous system. It gives us direct access to a system that is involuntary and reactive—that is, one that functions on its own without conscious thought. When we have a conscious...
by Alexa Owen | Jan 27, 2022 | Breath & Nervous System Regulation, Metabolic Disorders, Pranayama, What Is Yoga Therapy?
By Joann Lutz Our mood and thoughts are intricately connected to our physiological state, and shifting our physiology is one of the most powerful ways to positively impact our well-being. Many inner explorers, including Stephen Porges, PhD, developer of polyvagal...
