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NIH encourages deep breathing, mindfulness, and yoga to counteract effects of stress

NIH encourages deep breathing, mindfulness, and yoga to counteract effects of stress

Jun 10, 2022 | Blog | 2 comments

What is the “stress reset button” and how can we access it?  The National Institutes of Health (NIH) recently updated their resource page for health information and stress, highlighting psychological and physical approaches like breathing, mindfulness, and yoga to...

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