by Laurie Hyland Robertson | Apr 4, 2025 | Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health
Although stress is unavoidable, it need not control your life! The National Center for Complementary and Integrative Health, part of the National Institutes of Health of the U.S. Department of Health & Human Services, recently published an explainer on how to...
by Laurie Hyland Robertson | Nov 14, 2024 | Research & Evidence-Informed Practice, Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
By Monica Le Baron In Part 1 of this post, we explored the stress cycle and how everyday pressures like traffic, receiving a phone call, and work can trigger it, creating a constant state of tension. Simply managing stressors isn’t enough to break this cycle; our...
by Laurie Hyland Robertson | Nov 7, 2024 | Cardiovascular & Circulatory, Managing Anxiety, Stress, & Depression, Scope of Practice, Sleep & Fatigue, Yoga Therapy & Mental Health
By Monica Le Baron Rushing to take the kids to school, getting stuck in traffic, and wrangling a never-ending to-do list at work are all-too-common experiences today, and each one triggers stress in its own ways. Getting a massage or repeating a mantra of, “I just...
