Five yoga therapy tools educators can use to combat burnout and improve well-being
By Kimberly A. Searl Yoga therapy tools that facilitate mindfulness, grounding, compassion, and stress regulation can give teachers and students the gift of full presence in the classroom. As teachers build resources to manage the demands of their profession, yoga...
Yoga therapy and the “secret sauce” of mindfulness
By Addie deHilster Mindfulness practice can be an effective method for reducing stress, improving sleep, enhancing quality of life, and even changing one’s relationship to physical pain. But do you have to learn mindfulness through seated meditation? Mindfulness...
Mindfully creating the new normal: Global Grief Survey
By Antonio Sausys We are living in unprecedented times as a result of the coronavirus/COVID-19 and associated restrictions. Although we all know—on at least some level—that all things are impermanent, we become attached to the continued availability of things or...
