YogaTherapy.Health
Yoga therapy and the “secret sauce” of mindfulness

Yoga therapy and the “secret sauce” of mindfulness

May 27, 2021 | Blog | 4 comments

By Addie deHilster Mindfulness practice can be an effective method for reducing stress, improving sleep, enhancing quality of life, and even changing one’s relationship to physical pain. But do you have to learn mindfulness through seated meditation? Mindfulness...
Mindfully creating the new normal: Global Grief Survey

Mindfully creating the new normal: Global Grief Survey

May 29, 2020 | Blog | 3 comments

By Antonio Sausys We are living in unprecedented times as a result of the coronavirus/COVID-19 and associated restrictions. Although we all know—on at least some level—that all things are impermanent, we become attached to the continued availability of things or...
BOOK REVIEW: Mindfulness & Grief, by Heather Stang

BOOK REVIEW: Mindfulness & Grief, by Heather Stang

Feb 21, 2019 | Blog | 0 comments

Review by Karla Helbert The second edition of Heather Stang’s Mindfulness & Grief is a beautiful companion for those who may wish to test the capacity for the practices of mindfulness to cultivate solace. The introduction tells us what mindfulness is and what it...

Find a Certified Yoga Therapist

 

Information for Healthcare Providers

Join the Community

Get the Latest News

Follow Us