Warmer weather often prompts a natural desire to get outside and move. For those in the northern hemisphere, spring has sprung—and that means coaxing the body into more easeful movement and activity. In this practice video, Alison Whitehead, MPH, RYT-500, C-IAYT,...
By Addie deHilster Mindfulness practice can be an effective method for reducing stress, improving sleep, enhancing quality of life, and even changing one’s relationship to physical pain. But do you have to learn mindfulness through seated meditation? Mindfulness...
