Mobility exercises you can practice anywhere

Mobility exercises you can practice anywhere

Warmer weather often prompts a natural desire to get outside and move. For those in the northern hemisphere, spring has sprung—and that means coaxing the body into more easeful movement and activity.  In this practice video, Alison Whitehead, MPH, RYT-500, C-IAYT,...
Yoga therapy and the “secret sauce” of mindfulness

Yoga therapy and the “secret sauce” of mindfulness

By Addie deHilster Mindfulness practice can be an effective method for reducing stress, improving sleep, enhancing quality of life, and even changing one’s relationship to physical pain. But do you have to learn mindfulness through seated meditation? Mindfulness...