By Robin Rothenberg The breath is our greatest inner resource, and breathing skillfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of yoga therapy. Initially, training your breathing may feel awkward, but the more you...
Could yoga therapy really save money for hospitals and health systems? Research is beginning to indicate that the answer is “maybe so!” but a better question from the point of view of a patient in pain is probably, “Could yoga therapy improve...
