Five breathing practices to support mind-body health

Five breathing practices to support mind-body health

By Robin Rothenberg The breath is our greatest inner resource, and breathing skillfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of yoga therapy. Initially, training your breathing may feel awkward, but the more you...
Yoga therapy = Less expensive hospital stays?

Yoga therapy = Less expensive hospital stays?

Could yoga therapy really save money for hospitals and health systems? Research is beginning to indicate that the answer is “maybe so!” but a better question from the point of view of a patient in pain is probably, “Could yoga therapy improve...