How yoga can support creativity
Yoga is widely known to support overall health and well-being—but what about creativity? “Yoga and meditation tap into our psyche and our consciousness, those parts of our being that inspire creative ideas to emerge,” writes yoga teacher Ashton Graham in a recent...
“Doctors suggest mindful yoga to manage kids’ stress”
Research shows increased symptoms of anxiety and depression in children and adolescents since the start of the COVID-19 pandemic; doctors say yoga and meditation can help kids manage stress. In a recent interview, pediatrician Mala Mathur, MD, encouraged parents and...
2022 Seva Award recipient brings trauma-informed yoga to asylum seekers and new immigrants
Last week the International Association of Yoga Therapists, with the support of Give Back Yoga Foundation, recognized Regina Barrett, C-IAYT, for her work in bringing yoga therapy to asylum seekers and new immigrants at the U.S. border. Barrett was the recipient of...
