How yoga therapy works: Part 1

How yoga therapy works: Part 1

Yoga therapy is an emerging profession in the West, so perhaps the most common question yoga therapists receive is, “What IS yoga therapy, anyway?” (yogatherapy.health has a section devoted to the answers.) Put simply, yoga therapy is the specific application of yoga...
Yoga breathing research shows promise for dementia

Yoga breathing research shows promise for dementia

Research shows that yoga can significantly improve cognitive functioning in people with dementia. These studies primarily used yoga as a movement practice. New research on yoga breathing practices (pranayama) shows that specific breathing patterns can affect...
Gratitude: Mind, body, and relationship medicine

Gratitude: Mind, body, and relationship medicine

Functional magnetic resonance imaging (fMRI) technology has given us tremendous insight into ourselves by producing images of how our brains change in response to how we use them, known as neuroplasticity. This technology has provided scientific evidence to support...