Can yoga make you smarter?

Can yoga make you smarter?

Many people think of yoga as an activity that helps them become more flexible in their bodies. More recently, yoga practices have been associated with the health benefits of stress reduction, especially as we learn how chronic stress contributes to physical and mental...
A new gold standard for the treatment of PTSD?

A new gold standard for the treatment of PTSD?

By Karen Schwartz Our understanding of trauma has developed—and changed—significantly in the past 20 years, and so has our understanding of how to help people suffering from trauma. The concept of posttraumatic stress disorder (PTSD) was first included in the...
Raising awareness for World Mental Health Day

Raising awareness for World Mental Health Day

The World Federation for Mental Health (WFMH) designates October 10 as World Mental Health Day. In honor of efforts like these to raise awareness, promote access to care, and de-stigmatize issues around mental health we’ve put together a quick overview of yoga...