The art of smooth transition

The art of smooth transition

By Karina Klimtchuk Notice what you feel in your body when you contemplate “transition.” Perhaps a moment of pause, maybe a sense of bracing that shows up as held breath or rigidity in the shoulders. Maybe a strange sensation of knottiness in the stomach or slight...
Practice DOESN’T make perfect: The pain of perfectionism

Practice DOESN’T make perfect: The pain of perfectionism

By Caroline McCarter As a yoga therapist, I’ve worked with many clients who suffer from an overbearing perfectionistic voice that makes them falsely believe they can’t take charge of their own well-being. I’ve heard them say, “I don’t trust myself to do it correctly...