Q&A: Yoga therapy in corporate settings
By Anca Amariei, with IAYT Where does yoga therapy fit in the corporate world, and how can it bring widespread benefits there? The International Association of Yoga Therapists (IAYT) asked Anca Amariei, a yoga therapist with more than 14 years of corporate...
Three ways to take your yoga off the mat and into daily life
By Maureen Grosse When most people think of yoga, they think of physical flexibility: the foot behind your head or handstand postures you see in magazines. Those poses have their place and purpose—and there are a plethora of other ways to practice yoga too. Yoga isn’t...
Breaking down the mechanisms behind yoga and easing chronic stress
When a cascade of puzzling and debilitating health issues started interfering with her life, Robyn Tiger, MD, RYT-500, C-IAYT, started looking outside the box. She decided to try yoga. “After that very first class, I had this unbelievable sense of calm. I had this...
