Need a healthy family activity? Try a little yoga!

Need a healthy family activity? Try a little yoga!

Therapeutic yoga can be a healthful way of building resilience. Many of us have learned the value of this trait in new ways in 2020, and as the year draws to a close we thought it would be fun to revisit a few suggestions for practices anyone can enjoy. In her April...
The tools of yoga therapy

The tools of yoga therapy

Did you know you can do yoga therapy from anywhere? All that’s required is an intention to practice! No fancy clothes, no special equipment, and DEFINITELY no particular physical abilities needed! Yoga therapists have at their disposal all of the tools of yogic...
A therapeutic yoga technique for Alzheimer’s disease

A therapeutic yoga technique for Alzheimer’s disease

By Dharma Singh Khalsa Alzheimer’s disease is a progressive, neurodegenerative disease characterized by memory loss and impaired cognition, a decline in ability to perform activities of daily living, and changes in personality and behavior. The increasing severity of...