How your yoga practice can cultivate collective peace and well-being
As the 2021 calendar year draws to a close, many might be taking a step back to contemplate where they’ve been, what they’ve been through, and what hopes they might have for the year ahead. It’s a potent time to remember that one’s yoga practice can be a powerful tool...
Yin meditation for stillness and self-care
“When our days feel overly busy or stressful it can be nice to slow down and find moments of stillness,” writes Alison M. Whitehead, MPH, C-IAYT, in a blog post for Veterans Affairs. “There are many ways to do that throughout the day, even if just...
“Working with a Client with Breast Cancer: A Yoga Therapy Case Study”
October is Breast Cancer Awareness Month, and we’re sharing an in-depth look into how one yoga therapist worked with a client undergoing treatment for breast cancer. In this interview, Lisa Alexander, C-IAYT, shares how she used yoga therapy to support a client...
