Support for a yoga journey

Support for a yoga journey

Yoga therapists are a prolific bunch, partly because we often have been so changed by the practices ourselves that we want to find ways to share them with as many people as possible. These recent texts offer guidance for those wishing to incorporate yogic wisdom into...
BOOK REVIEW: Mindfulness & Grief, by Heather Stang

BOOK REVIEW: Mindfulness & Grief, by Heather Stang

Review by Karla Helbert The second edition of Heather Stang’s Mindfulness & Grief is a beautiful companion for those who may wish to test the capacity for the practices of mindfulness to cultivate solace. The introduction tells us what mindfulness is and what it...
A Journey into Yin Yoga

A Journey into Yin Yoga

BOOK REVIEW: A Journey into Yin Yoga, by Travis Eliot Review by Michelle Pietrzak-Wegner This new addition to the Yin Yoga literature is a well-designed manual for approaching this quiet practice—a possible antidote to our fast-paced, yang-oriented lives (and usual...
Restore and Rebalance: Yoga for Deep Relaxation

Restore and Rebalance: Yoga for Deep Relaxation

BOOK REVIEW: Restore and Rebalance: Yoga for Deep Relaxation, by Judith Hanson Lasater, PhD, PT Review by Molly McManus Once again, Judith Hanson Lasater has provided an inspired and detailed resource for Restorative Yoga. This new book updates her 1993 Relax and...
Creating Pelvic Floor Health

Creating Pelvic Floor Health

VIDEO REVIEW: Creating Pelvic Floor Health, with Shelly Prosko Review by Tianna Meriage-Reiter I’ve experienced pelvic and back pain, along with continence and digestive issues that previously would have left me frustrated and seeking multiple healthcare providers....