Practices from Global Yoga Therapy Day

Practices from Global Yoga Therapy Day

During the first Global Yoga Therapy Day on August 14, 2019, professionals on six continents shared their work. Check out a few of the practices offered by IAYT-certified yoga therapists in honor of the event, which raised awareness of this complementary healthcare...
Meaning-making with mantra

Meaning-making with mantra

Mantra—put simply, a sound we’ve imbued with meaning—is one among many possible elements of a yoga practice. A mantra can be repeated aloud or silently. The scholar Georg Feuerstein describes mantra as follows: “The word mantra is derived from the Sanskrit...