Therapy with yoga in the age of coronavirus

Therapy with yoga in the age of coronavirus

Because therapeutic yoga is a practice you undertake for yourself, to improve your own health and well-being, it can be a powerful part of self-care during the age of coronavirus. All you need to practice at home is a bit of space—even a chair or the floor in front of...
Yogic techniques for better sleep

Yogic techniques for better sleep

By Ann Swanson A yoga therapist can help you tailor an individual routine to soothe your nervous system, promoting, among other benefits, a good night’s sleep. They might even recommend particular practices throughout the day to set a calmer stage. But a few basic...
Yoga therapy tips: Self-care for when everything changes

Yoga therapy tips: Self-care for when everything changes

By Maggie McCuiston As a self-employed person, I could easily work around the clock—especially if I don’t monitor myself!—and I have to specifically schedule time for self-care. As daily life shifts dramatically, carving out this time has become even more important....