The benefits of combining yoga therapy and art therapy
By Ellen G. Horovitz When blending yoga therapy and art therapy, you clear the space for artistic expression—making room for expansion, acceptance, creativity, and growth. This state of going within—“transpersonal consciousness”— is an expansion toward others that...
What it’s like to work one-to-one with a yoga therapist
By Caroline Giles You may have heard about or attended a group yoga class, known to have a generalized effect on your body, breath, emotions, and mind. The class may include anywhere from 5–35 people, the teacher may give general practice options, and perhaps there’s...
Five breathing practices to support mind-body health
By Robin Rothenberg The breath is our greatest inner resource, and breathing skillfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of yoga therapy. Initially, training your breathing may feel awkward, but the more you...
