New study supports yoga to ease depression symptoms

New study supports yoga to ease depression symptoms

As reported in this CNN article, a new study shows that yoga may decrease symptoms of depression:  “The results showed that yoga moderately eased depressive symptoms compared with no or self-help treatment across the mental health spectrum, with some conditions...
Let’s talk about yoga nidra!

Let’s talk about yoga nidra!

Did you know there’s a yogic technique in which you don’t actually DO anything? Although it’s referred to as “yogic sleep” or “conscious sleep,” in yoga nidra you’re neither purposely asleep nor efforting to stay awake....