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Yoga for adapting to change: Using the kleshas to tackle pandemic-related stress

Yoga for adapting to change: Using the kleshas to tackle pandemic-related stress

Aug 27, 2021 | Blog | 4 comments

By Shirley Telles Yoga contributes to stress reduction, life satisfaction, and overall well-being. It can also foster a sense of stability when we are faced with change.  Change and uncertainty can feel particularly overwhelming these days. In addition to the...

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