By Maryam Ovissi Both ayurveda and yoga view that we as humans share universal building blocks: We are all made of the same elements. Yet our nature is expressed in unique ways. This recognition is essential when it comes to creating self-care plans that address the...
By Evon Stone Rubenstein Some say that stress is at the root of all disease. What if you could change how you feel about stress? We have always been told that stress is a bad thing. However, a number of scientific studies show that this may not be the case. This...
