Warmer weather often prompts a natural desire to get outside and move. For those in the northern hemisphere, spring has sprung—and that means coaxing the body into more easeful movement and activity. In this practice video, Alison Whitehead, MPH, RYT-500, C-IAYT,...
Yoga therapy can help relieve stiffness and pain for individuals with arthritis. In this short guided practice video, Steffany Moonaz, PhD, C-IAYT, teaches yogic techniques to relieve stiffness, articulate the joints, and prepare for activities that require increased...
