by Laurie Hyland Robertson | Sep 10, 2020 | Yoga Therapy & Mental Health
Review by Petra Fibrichova Sometimes we find ourselves at a crossroads. We may feel unwell, unhappy, or stuck—or maybe we have a vague feeling that something is missing. We sense that we need change but may be overwhelmed and unsure of where to start. It takes...
by Laurie Hyland Robertson | Mar 5, 2020 | Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
Pause and connect to stillness in this 5-minute guided meditation with IAYT-certified yoga therapist Jennie Lee. This short practice encourages the release of tension in the body through connection to the breath’s natural rhythms. “You are not the...
by Laurie Hyland Robertson | Nov 14, 2019 | Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
By Jennie Lee Just about everyone I know is feeling stressed and overwhelmed—too much on their plates, too many crises to contend with, too much frightening news to bear, and too much concern for their futures. And yet we’re also likely to proclaim ourselves “crazy...
by Laurie Hyland Robertson | Jul 11, 2019 | What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
By Jennie Lee Two things are certain: You were born, and you will die. Not so certain is whether or not, somewhere in between, you will determine who you are. Self-knowing is an inherently human pursuit, an essential part of our life journeys. So why not ask the big...
