Take a yogic break!

Take a yogic break!

Pause and connect to stillness in this 5-minute guided meditation with IAYT-certified yoga therapist Jennie Lee. This short practice encourages the release of tension in the body through connection to the breath’s natural rhythms. “You are not the...
Feeling overwhelmed?

Feeling overwhelmed?

By Jennie Lee Just about everyone I know is feeling stressed and overwhelmed—too much on their plates, too many crises to contend with, too much frightening news to bear, and too much concern for their futures. And yet we’re also likely to proclaim ourselves “crazy...
Who are you? A yoga therapist on self-study

Who are you? A yoga therapist on self-study

By Jennie Lee Two things are certain: You were born, and you will die. Not so certain is whether or not, somewhere in between, you will determine who you are. Self-knowing is an inherently human pursuit, an essential part of our life journeys. So why not ask the big...