by Laurie Hyland Robertson | Dec 12, 2019 | Cardiovascular & Circulatory, Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health
“[G]roup support is one of four key components of the Dr. Dean Ornish Program for Reversing Heart Disease. The other three components are diet, exercise, and stress management.” Yoga is the “stress management” component of the Ornish Program,...
by Laurie Hyland Robertson | Oct 2, 2019 | What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
Although many people today are first drawn to practice yoga or seek yoga therapy for physical reasons, they may be surprised by effects in seemingly unrelated areas of their lives. In the piece highlighted below, yoga therapist Jaymie Meyer, C-IAYT, CWP, NBC-HWC,...
