Jacinta Brinsley Archives - YogaTherapy.Health

New study supports yoga to ease depression symptoms

by Laurie Hyland Robertson | May 21, 2020 | Managing Anxiety, Stress, & Depression, Research & Evidence-Informed Practice, Yoga Therapy & Mental Health

As reported in this CNN article, a new study shows that yoga may decrease symptoms of depression: “The results showed that yoga moderately eased depressive symptoms compared with no or self-help treatment across the mental health spectrum, with some conditions...

Jacinta Brinsley

New study supports yoga to ease depression symptoms

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