by Laurie Hyland Robertson | Jan 28, 2021 | Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
By Tracey Soghrati At the heart of yoga therapy is the complementary adoption of yoga, meditation, mindfulness, and other techniques for an experience of improved health and well-being. The beauty inherent in this approach is that there are tools for every kind of...
by Laurie Hyland Robertson | Nov 19, 2020 | What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
By Karina Menali Notice what you feel in your body when you contemplate “transition.” Perhaps a moment of pause, maybe a sense of bracing that shows up as held breath or rigidity in the shoulders. Maybe a strange sensation of knottiness in the stomach or slight...
