“Working with a Client with Breast Cancer: A Yoga Therapy Case Study”
October is Breast Cancer Awareness Month, and we’re sharing an in-depth look into how one yoga therapist worked with a client undergoing treatment for breast cancer. In this interview, Lisa Alexander, C-IAYT, shares how she used yoga therapy to support a client...
Why Restorative Yoga may not be what you want—but could be what you need
By Caren Baginski Over the years I’ve compiled a list of reasons why people have told me they don’t want to practice Restorative Yoga. As a Restorative Yoga teacher, yoga therapist, and relaxation advocate, these comments can be discouraging—but they’re...
“Yoga Nidra: Help With Sleep and Anxiety”
Yoga nidra can support people in reducing stress, soothing pain, and promoting a deep sense of well-being—it can also help ease anxiety and improve sleep. In an article featured this week in the U.S. News & World Report, one expert explains the mechanisms behind...
