BOOK REVIEW: Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day, by Lisa Sanfilippo
Review by Pamela Stokes Eggleston As a yoga therapist, I work with clients who have chronic conditions such as MS, diabetes, and PTSD. All of these issues can negatively affect sleep—as can the stress many of us experience as an unfortunate consequence of daily...
A yogic technique for anxiety and sleep in COVID-19 patients
Progressive muscle relaxation is a meditative technique you might find in a yoga therapy session. This randomized controlled trial showed reduced anxiety and improved sleep quality in COVID-19 patients who were taught to perform progressive relaxation in combination...
The HealthFlix Global Wellness Community
The online channel HealthFlix offers easy access to powerful ideas to help us all manage the stress of living through a pandemic: “Can we take this crisis—this pause in our lives—and use it to get inspired, to learn new skills and better understand the science...
