The HealthFlix Global Wellness Community

The HealthFlix Global Wellness Community

The online channel HealthFlix offers easy access to powerful ideas to help us all manage the stress of living through a pandemic: “Can we take this crisis—this pause in our lives—and use it to get inspired, to learn new skills and better understand the science...
Yoga therapy in your library

Yoga therapy in your library

Following are just a few of the great books recently authored by IAYT-certified yoga therapists and other yoga professionals to support the use of yogic practices for a range of populations. Full reviews appeared in Yoga Therapy Today.   Yoga for Amputees: The...
Let’s talk about yoga nidra!

Let’s talk about yoga nidra!

Did you know there’s a yogic technique in which you don’t actually DO anything? Although it’s referred to as “yogic sleep” or “conscious sleep,” in yoga nidra you’re neither purposely asleep nor efforting to stay awake....