How might yoga therapy promote neurogenesis?
By Evi Dimitriadou Neurogenesis is the formation of new brain cells (neurons), an important process that continues throughout our entire lives and is part of the maintenance of our central nervous systems. Although it might sound unbelievable, we can influence this...
Box breathing—Or boxed in?
With the internet—and particularly social media—any idea can become a trend in days or even hours. Lately, we’ve been hearing a lot about a yoga technique called box breathing or square breath (which yogis know as sama vritti pranayama). Box breathing, according to...
Yoga therapy to support chemotherapy-induced peripheral neuropathy
Treatments for cancer have advanced rapidly over the past 50 years, and people are surviving many cancers and surviving for longer. However, many of the treatments come with terrible and sometimes lasting side-effects. Yoga therapy is well-positioned to support people...
