“How Yoga Can Improve Our Mental Health”

“How Yoga Can Improve Our Mental Health”

May is Mental Health Awareness Month in the United States, and we’re sharing this short video in which counseling psychologist and yoga professional Michael de Manincor, PhD, explains how yoga can support mental health and well-being.  “Yoga is a methodology—it’s a...
Seva, or selfless service, in yoga therapy

Seva, or selfless service, in yoga therapy

Meet the 2020 finalists for IAYT’s Seva Award Seva (selfless service) is recognized in yogic traditions as a key to personal and spiritual transformation. As an act performed without any expectation of reward (or results), seva can profoundly change the person...
Yoga and integrative medicine

Yoga and integrative medicine

Holistic medicine, alternative medicine, complementary health…What these fields encompass has shifted over time along with the terms used to describe them. Today, the U.S. National Institutes of Health (NIH) favor “complementary and integrative...