How yoga can support creativity

How yoga can support creativity

Yoga is widely known to support overall health and well-being—but what about creativity? “Yoga and meditation tap into our psyche and our consciousness, those parts of our being that inspire creative ideas to emerge,” writes yoga teacher Ashton Graham in a recent...
Yoga therapist talks ayurveda with Cleveland Clinic

Yoga therapist talks ayurveda with Cleveland Clinic

Yoga therapy seeks to understand the individual holistically and support them in a path toward health and well-being. One of the ways yoga therapists lend support is through the lens of ayurveda.  In a recent article by the Cleveland Clinic, yoga therapist Renee...
“How Yoga Can Improve Our Mental Health”

“How Yoga Can Improve Our Mental Health”

May is Mental Health Awareness Month in the United States, and we’re sharing this short video in which counseling psychologist and yoga professional Michael de Manincor, PhD, explains how yoga can support mental health and well-being.  “Yoga is a methodology—it’s a...
Seva, or selfless service, in yoga therapy

Seva, or selfless service, in yoga therapy

Meet the 2020 finalists for IAYT’s Seva Award Seva (selfless service) is recognized in yogic traditions as a key to personal and spiritual transformation. As an act performed without any expectation of reward (or results), seva can profoundly change the person...