Brain-boosting exercise that meets you where you are

Brain-boosting exercise that meets you where you are

As the yogatherapy.health blog regularly describes, yoga’s practices are not confined to the physical work of postures (asana)—in fact, asana is just the beginning of the yoga journey. Using a variety of methods, yoga and yoga therapy address the whole human...
Yoga therapy = Less expensive hospital stays?

Yoga therapy = Less expensive hospital stays?

Could yoga therapy really save money for hospitals and health systems? Research is beginning to indicate that the answer is “maybe so!” but a better question from the point of view of a patient in pain is probably, “Could yoga therapy improve...