by Deb McDermott | Oct 26, 2023 | Cardiovascular & Circulatory, Pranayama, Research & Evidence-Informed Practice, Yoga Nidra, Yoga Therapy & Mental Health
We can measure countless processes in our bodies to get a picture of our overall health. Heart rate variability (HRV), the very small fluctuations in the time between heartbeats, is one window on overall health—and on stress and disease. Yoga has been shown to...
by Laurie Hyland Robertson | Oct 18, 2018 | Cardiovascular & Circulatory, What Is Yoga Therapy?
By Luciano Bernardi and Nicolò Francesco Bernardi Yoga helps us discover the golden thread that connects the apparently separate dimensions of our lives—exercise, relaxation, nutrition, respiration, meditation, spiritual development…The strength of these links...
