Yoga: Therapy for lifestyle diseases
By Santiago Buompadre Lifestyle is now the main driver of mortality and morbidity in the world. In other words, our habits, activities, and how we treat ourselves have become the primary reasons for early death and chronic illness. Yoga offers a wide variety of...
How might yoga therapy promote neurogenesis?
By Evi Dimitriadou Neurogenesis is the formation of new brain cells (neurons), an important process that continues throughout our entire lives and is part of the maintenance of our central nervous systems. Although it might sound unbelievable, we can influence this...
Creating space in our lives: Podcast with a yoga therapist
In this hour-long podcast, IAYT-Certified Yoga Therapist and IAYT Editorial Director Laurie Hyland Robertson discusses yoga as a system, a technology, and a roadmap for how to live your life. She says that many people come to yoga for the physical element of...
