Video: Yoga for Arthritis Patients

Video: Yoga for Arthritis Patients

Yoga therapy can help relieve stiffness and pain for individuals with arthritis.  In this short guided practice video, Steffany Moonaz, PhD, C-IAYT, teaches yogic techniques to relieve stiffness, articulate the joints, and prepare for activities that require increased...
A therapeutic yoga technique for Alzheimer’s disease

A therapeutic yoga technique for Alzheimer’s disease

By Dharma Singh Khalsa Alzheimer’s disease is a progressive, neurodegenerative disease characterized by memory loss and impaired cognition, a decline in ability to perform activities of daily living, and changes in personality and behavior. The increasing severity of...
Remotely delivered yoga therapy to ease pain

Remotely delivered yoga therapy to ease pain

By Patience Kaltenbach A lack of mobility is often a barrier to receiving healthcare. Decreased mobility may be caused by aging, injury, or chronic conditions such as fibromyalgia. Especially when accompanied by pain and fatigue, a decrease in mobility may make it...