How yoga therapists work: A practice for new mothers

How yoga therapists work: A practice for new mothers

By Julia Romano A central tenet of yoga therapy as I share it is that awareness is healing in and of itself.  New mothers, who make up the majority of my client work, often come to me feeling stuck in depression, anxiety, trauma, grief, rage, disappointment,...
Mindfully creating the new normal: Global Grief Survey

Mindfully creating the new normal: Global Grief Survey

By Antonio Sausys We are living in unprecedented times as a result of the coronavirus/COVID-19 and associated restrictions. Although we all know—on at least some level—that all things are impermanent, we become attached to the continued availability of things or...