by Deb McDermott | Nov 22, 2023 | Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
As the end-of-year holidays approach, many of us take stock. We’d like to encourage this reflection to include a perspective of gratitude. Gratitude is a recognition of goodness, the understanding that the sources of goodness are greater than oneself, and the choice...
by Deb McDermott | Nov 23, 2022 | Managing Anxiety, Stress, & Depression, Research & Evidence-Informed Practice, Yoga Therapy & Mental Health
Functional magnetic resonance imaging (fMRI) technology has given us tremendous insight into ourselves by producing images of how our brains change in response to how we use them, known as neuroplasticity. This technology has provided scientific evidence to support...
by Laurie Hyland Robertson | Nov 27, 2019 | Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
This season is an opportune time to pause and be grateful, whether it’s for friends, family, shelter, or some other facet of our lives. Tempted to write off gratitude journaling, meditation, and purposefully counting your blessings as new-age hooey? Reconsider:...
