Functional magnetic resonance imaging (fMRI) technology has given us tremendous insight into ourselves by producing images of how our brains change in response to how we use them, known as neuroplasticity. This technology has provided scientific evidence to support...
This season is an opportune time to pause and be grateful, whether it’s for friends, family, shelter, or some other facet of our lives. Tempted to write off gratitude journaling, meditation, and purposefully counting your blessings as new-age hooey? Reconsider:...
