by Laurie Hyland Robertson | Aug 27, 2020 | Trauma-Informed Approach, What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
yogatherapy.health recently talked with Gail Parker, PhD, C-IAYT, about ideas from her book Restorative Yoga for Ethnic and Race-Based Stress and Trauma. Restorative Yoga emphasizes the deliberate practice of mindful rest, something with which many in the West have...
by Tina Paul | Apr 16, 2020 | Lifestyle & Prevention, Meditation, Sleep & Fatigue, Yoga Therapy & Mental Health
The online channel HealthFlix offers easy access to powerful ideas to help us all manage the stress of living through a pandemic: “Can we take this crisis—this pause in our lives—and use it to get inspired, to learn new skills and better understand the science...
