by Deb McDermott | May 10, 2024 | How Yoga Therapists Work, Managing Anxiety, Stress, & Depression, Pain Management, Trauma-Informed Approach, Women's Health, Yoga Therapy for Specific Needs
By Julia Romano A central tenet of yoga therapy as I share it is that awareness is healing in and of itself. New mothers, who make up the majority of my client work, often come to me feeling stuck in depression, anxiety, trauma, grief, rage, disappointment, guilt, or...
by Deb McDermott | May 2, 2024 | Incarcerated Populations, Managing Anxiety, Stress, & Depression, Musculoskeletal Concerns, Research & Evidence-Informed Practice, Yoga Therapy & Mental Health
Innovative researchers studied the relationship between practicing yoga and violence in a public housing community. Can practicing yoga change how violent societies are? A few years ago, an innovative study published in IAYT’s International Journal of Yoga Therapy...
by Alexa Owen | Jun 4, 2021 | Managing Anxiety, Stress, & Depression, Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
Review by Kathryn Shafer Whether you are new to yoga or a seasoned yogi, Amy Weintraub’s Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety will be an excellent resource. I also recommend it for healthcare providers exploring research on how yoga works...
