by Deb McDermott | Sep 14, 2023 | Chronic Illness & Recovery, Lifestyle & Prevention, Mantra, Sleep & Fatigue, Trauma-Informed Approach, Yoga Therapy & Mental Health
A recent article in The New York Times declared that yoga “really is as healthy as people say,” listing a convincing number of potential health benefits including Stress relief Better sleep Improved cognition Reduced back pain Improved balance, strength, and...
by Laurie Hyland Robertson | Sep 24, 2020 | What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
By Annie Jones Offerings like “Yoga for Back Pain” and “Yoga for Stress Relief” are common, and seemingly increasing every day. But the truth is that no one set of tools or approach works to resolve any diagnosis or problem. Yoga therapy works best when it is...
