Practice roundup: Yoga therapy techniques for aging, stress, COVID-19 recovery, and more
Yoga therapy is the specific application of yogic tools like breathwork (pranayama), posture (asana), and meditation to boost whole-person health. While a yoga therapy approach is tailored to an individual’s specific needs, students can draw on practices more...
IAYT recognizes 2021 Seva Award recipient
Each year the International Association of Yoga Therapists celebrates selfless service through its Seva Award, which recognizes individuals bringing yoga therapy to unserved populations. Seva translates to selfless service and denotes acting out of service for others,...
MEDIA REVIEW: Yoga for Your Mood Deck, by Amy Weintraub
Review by Kathryn Shafer Whether you are new to yoga or a seasoned yogi, Amy Weintraub’s Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety will be an excellent resource. I also recommend it for healthcare providers exploring research on how yoga works...
