NIH encourages deep breathing, mindfulness, and yoga to counteract effects of stress
What is the “stress reset button” and how can we access it? The National Institutes of Health (NIH) recently updated their resource page for health information and stress, highlighting psychological and physical approaches like breathing, mindfulness, and yoga to...
“How Yoga Can Improve Our Mental Health”
May is Mental Health Awareness Month in the United States, and we’re sharing this short video in which counseling psychologist and yoga professional Michael de Manincor, PhD, explains how yoga can support mental health and well-being. “Yoga is a methodology—it’s a...
Yoga therapist talks reducing stress in a local jail
“From an early age, I was fascinated by the human body in motion—all the shapes, feelings, and emotions that could be explored and expressed without words and the muscle memory that came with practice and repetition,” writes Michelle Arington, C-IAYT, in her profile...
