Yoga therapy beyond the poses in mental health settings

Yoga therapy beyond the poses in mental health settings

By Asya Haikin Mental health professionals increasingly appreciate the benefits yoga can bring to clients, and yoga and meditation are becoming more popular as an adjunct to mental health treatment. The American Psychological Association states that psychologists,...
Practice DOESN’T make perfect: The pain of perfectionism

Practice DOESN’T make perfect: The pain of perfectionism

By Caroline McCarter As a yoga therapist, I’ve worked with many clients who suffer from an overbearing perfectionistic voice that makes them falsely believe they can’t take charge of their own well-being. I’ve heard them say, “I don’t trust myself to do it correctly...