daily life

Three ways to take your yoga off the mat and into daily life

Three ways to take your yoga off the mat and into daily life

by | Apr 8, 2022 | Managing Anxiety, Stress, & Depression, Meditation, Musculoskeletal Concerns, Pain Management, Pranayama, Research & Evidence-Informed Practice, Yoga Therapy & Mental Health

By Maureen Grosse When most people think of yoga, they think of physical flexibility: the foot behind your head or handstand postures you see in magazines. Those poses have their place and purpose—and there are a plethora of other ways to practice yoga too. Yoga isn’t...