


“With stress levels high, Richmond woman helps through journey of yoga”
According to a recent report by the American Psychological Association, stress levels remain elevated for U.S. adults since the start of the COVID-19 pandemic. One yoga teacher is supporting her community with yoga, mindfulness, and self-care. Yoga teacher and...
Yoga for adapting to change: Using the kleshas to tackle pandemic-related stress
By Shirley Telles Yoga contributes to stress reduction, life satisfaction, and overall well-being. It can also foster a sense of stability when we are faced with change. Change and uncertainty can feel particularly overwhelming these days. In addition to the...
Yoga therapy and COVID-19 recovery
By Ingrid Yang, with Laurie Hyland Robertson Give Back Yoga University and the International Association of Yoga Therapists have partnered on an initiative to support patients as well as healthcare and yoga professionals dealing with the effects of long COVID. This...