By Antonio Sausys We are living in unprecedented times as a result of the coronavirus/COVID-19 and associated restrictions. Although we all know—on at least some level—that all things are impermanent, we become attached to the continued availability of things or...
Progressive muscle relaxation is a meditative technique you might find in a yoga therapy session. This randomized controlled trial showed reduced anxiety and improved sleep quality in COVID-19 patients who were taught to perform progressive relaxation in combination...
