by Alexa Owen | Jan 7, 2022 | Cardiovascular & Circulatory, Chronic Illness & Recovery, How Yoga Therapists Work, Yoga Therapy for Specific Needs, Yoga Therapy in Healthcare
By Nicole DeAvilla Many people who have contracted COVID-19 report symptoms that linger beyond the normal recovery time or develop new symptoms over time. This is referred to as long COVID. The U.S. National Institutes of Health (NIH) report that “the range and type...
by Alexa Owen | Aug 27, 2021 | Managing Anxiety, Stress, & Depression, What Is Yoga Therapy?, Yoga Therapy Tools & Techniques
By Shirley Telles Yoga contributes to stress reduction, life satisfaction, and overall well-being. It can also foster a sense of stability when we are faced with change. Change and uncertainty can feel particularly overwhelming these days. In addition to the...
by Laurie Hyland Robertson | Feb 25, 2021 | Cardiovascular & Circulatory, Chronic Illness & Recovery, What Is Yoga Therapy?
By Denyse LeFever, with Sherry Zak Morris A year into our collective COVID experience, bright spots may seem few and far between. As pandemic casualties mount, worry and fear can be hard to shake off. But there are many bright spots to be found, and I would say that...
by Laurie Hyland Robertson | Mar 26, 2020 | Chronic Illness & Recovery, Pranayama, Yoga Therapy in Healthcare
The Harvard Health Blog has listed yoga, meditation, and controlled breathing (which we might call pranayama) as helpful strategies for coping with anxiety related to the COVID-19/coronavirus pandemic. Even during the most stressful times, yoga therapists help people...
