Mindfully creating the new normal: Global Grief Survey

Mindfully creating the new normal: Global Grief Survey

By Antonio Sausys We are living in unprecedented times as a result of the coronavirus/COVID-19 and associated restrictions. Although we all know—on at least some level—that all things are impermanent, we become attached to the continued availability of things or...
Yoga therapy and COVID-19 coping

Yoga therapy and COVID-19 coping

The Harvard Health Blog has listed yoga, meditation, and controlled breathing (which we might call pranayama) as helpful strategies for coping with anxiety related to the COVID-19/coronavirus pandemic. Even during the most stressful times, yoga therapists help people...