BOOK REVIEW: Spark Change: 108 Provocative Questions for Spiritual Evolution, by Jennie Lee
Review by Petra Fibrichova Sometimes we find ourselves at a crossroads. We may feel unwell, unhappy, or stuck—or maybe we have a vague feeling that something is missing. We sense that we need change but may be overwhelmed and unsure of where to start. It takes...
Restorative yoga to support healing from race-based stress
yogatherapy.health recently talked with Gail Parker, PhD, C-IAYT, about ideas from her book Restorative Yoga for Ethnic and Race-Based Stress and Trauma. Restorative Yoga emphasizes the deliberate practice of mindful rest, something with which many in the West have...
Help for teens with scoliosis: The yoga therapy approach
By Rachel Krentzman Affecting 4 out of 100 teenagers, adolescent idiopathic scoliosis (AIS) is the most common form of scoliosis. Idiopathic means we don’t know exactly why the curves happened, and often this diagnosis takes parents and adolescents by surprise—they...
