Circus the yoga way: Adapted for children on the autism spectrum
By Kat Robinson You may be surprised to learn that the internally focused practice of yoga and the externally oriented art of circus have a lot in common: Both include body awareness and proprioception, involve breathing techniques to quiet the mind and create...
Yoga therapy and cardiac care: A love story
IAYT-certified yoga therapist Sonja Rzepski specializes in yoga for cardiac care. Partnering with cardiologists at Lenox Hill Hospital in Manhattan, she designed a therapeutic cardiac care yoga program for women. The team then did a research study to evaluate the yoga...
Therapeutic yoga’s difference is key to its effectiveness
When you think of yoga, what comes to mind? Most people in Western cultures think of yoga as a kind of exercise practiced at gyms and yoga studios. Yoga therapy, on the other hand, is typically practiced in a one-to-one or small-group setting—and increasingly in...
