Cardio connections

Cardio connections

What touches our hearts—and how and why we love—at times seems mysterious. Research, however, is helping us to understand more clearly how to take care of our cardiac health. “It has become increasingly evident that interrelationships—between different body organs and...
Ring in the new year with sound yoga

Ring in the new year with sound yoga

Sound has been used therapeutically in both complementary and allopathic medicine for many years. For example, ultrasound technology, which is inaudible, is ubiquitous in Western healthcare. Many yoga therapists are trained in other types of sound therapies, often...
A new gold standard for the treatment of PTSD?

A new gold standard for the treatment of PTSD?

By Karen Schwartz Our understanding of trauma has developed—and changed—significantly in the past 20 years, and so has our understanding of how to help people suffering from trauma. The concept of posttraumatic stress disorder (PTSD) was first included in the...