by Alexa Owen | Nov 12, 2021 | Managing Anxiety, Stress, & Depression, Meditation, Yoga Therapy for Specific Needs
According to a recent report by the American Psychological Association, stress levels remain elevated for U.S. adults since the start of the COVID-19 pandemic. One yoga teacher is supporting her community with yoga, mindfulness, and self-care. Yoga teacher and...
by Laurie Hyland Robertson | Mar 15, 2019 | Yoga Therapy & Mental Health, Yoga Therapy Tools & Techniques
It can be difficult to give ourselves permission to undertake the work of self-care, especially in the face of tremendous global suffering. But taking time to look inside and practice mindfully provides a strong platform from which to take meaningful action. You may...
by Laurie Hyland Robertson | Sep 5, 2018 | Managing Anxiety, Stress, & Depression, Research & Evidence-Informed Practice, Yoga Therapy & Mental Health
By Allie Middleton Even if it’s your first time, yoga or other mind-body practices can shift how you feel, maybe even helping you tap into your creativity! In addition, engaging in these practices may inspire you to experiment and innovate in communities, groups, or...
