Yoga therapist talks reducing stress in a local jail
“From an early age, I was fascinated by the human body in motion—all the shapes, feelings, and emotions that could be explored and expressed without words and the muscle memory that came with practice and repetition,” writes Michelle Arington, C-IAYT, in her profile...
Mobility exercises you can practice anywhere
Warmer weather often prompts a natural desire to get outside and move. For those in the northern hemisphere, spring has sprung—and that means coaxing the body into more easeful movement and activity. In this practice video, Alison Whitehead, MPH, RYT-500, C-IAYT,...
Q&A: Yoga therapy in corporate settings
By Anca Amariei, with IAYT Where does yoga therapy fit in the corporate world, and how can it bring widespread benefits there? The International Association of Yoga Therapists (IAYT) asked Anca Amariei, a yoga therapist with more than 14 years of corporate...
