How yoga therapy can support relief from chronic pain

How yoga therapy can support relief from chronic pain

Millions of people experience chronic pain worldwide, and yoga therapy can help. In this article, yoga therapist Marlysa Sullivan, DPT, PT, C-IAYT, discusses how yoga therapy practices support individuals living with chronic pain—including exactly how these mechanisms...
Video: Yoga for Arthritis Patients

Video: Yoga for Arthritis Patients

Yoga therapy can help relieve stiffness and pain for individuals with arthritis.  In this short guided practice video, Steffany Moonaz, PhD, C-IAYT, teaches yogic techniques to relieve stiffness, articulate the joints, and prepare for activities that require increased...