Why is yoga therapeutic?

Why is yoga therapeutic?

Roughly half of those who practice yoga say they do so for health reasons. And although yoga is not a cure-all for physical or mental problems, research is beginning to confirm yoga therapy’s promise to offer relief from the suffering associated with a number of...
A case of yoga therapy for respiratory issues—and more

A case of yoga therapy for respiratory issues—and more

By Roshini Ranjit Deepa,* a software consultant in her mid-20s, had been suffering from wheezing and breathlessness while climbing the stairs for more than a year. She also had a runny nose, “heaviness” of the head, bouts of sneezing soon after waking up in the...