How yoga therapy is uniquely suited to help individuals with long COVID
By Nicole DeAvilla Many people who have contracted COVID-19 report symptoms that linger beyond the normal recovery time or develop new symptoms over time. This is referred to as long COVID. The U.S. National Institutes of Health (NIH) report that “the range and type...
Nonprofit supports individuals with MS and their caregivers through yoga therapy
Yoga can support individuals with MS through decreasing fatigue, improving muscle strength, and improving quality of life. In this article Mindy Eisenberg, MHSA, E-RYT 500, C-IAYT, shares her story of starting Yoga Moves MS, a nonprofit that offers free adaptive yoga...
Why Restorative Yoga may not be what you want—but could be what you need
By Caren Baginski Over the years I’ve compiled a list of reasons why people have told me they don’t want to practice Restorative Yoga. As a Restorative Yoga teacher, yoga therapist, and relaxation advocate, these comments can be discouraging—but they’re...
