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Practice DOESN’T make perfect: The pain of perfectionism

Practice DOESN’T make perfect: The pain of perfectionism

Aug 6, 2020 | Blog | 0 comments

By Caroline McCarter As a yoga therapist, I’ve worked with many clients who suffer from an overbearing perfectionistic voice that makes them falsely believe they can’t take charge of their own well-being. I’ve heard them say, “I don’t trust myself to do it correctly...
Yoga therapy in your library

Yoga therapy in your library

Oct 10, 2019 | Blog | 0 comments

Following are just a few of the great books recently authored by IAYT-certified yoga therapists and other yoga professionals to support the use of yogic practices for a range of populations. Full reviews appeared in Yoga Therapy Today.   Yoga for Amputees: The...
Is yoga a religion?

Is yoga a religion?

Jul 31, 2019 | Blog | 5 comments

Yoga is practiced in most settings in a completely secular way. However, for many, yoga is spiritual. Others use yoga alongside their religious practices without conflict. The philosophy of yoga can be applied in a way that respects, and even enhances, your beliefs...

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